![]() ![]() ✔️ Types of turmeric: We looked for different forms of turmeric that could accommodate a range of symptoms and budgets. We also highlighted companies that have strict internal quality control standards. We reviewed marketing claims, ingredient lists and product quality, and prioritized companies that test for heavy metals, pesticide and herbicide contamination, among other items of concern. ✔️ Third-party tested: We prioritize companies that conduct third-party testing by credible institutions, such as USP and NSF, to ensure quality standards, and that what is on the product label is, in fact, what consumers are purchasing. While there are a good deal of turmeric supplements to choose from, we evaluated dozens at the Good Housekeeping Institute's Nutrition Lab and our choices were based on the following criteria: This supplement comes in capsule form which some reviewers find on the larger size for swallowing. Clinical studies indicate that Meriva curcumin may be helpful in the treatment and management of osteoarthritis. Meriva is a patented form of turmeric extract that is designed for better absorption and Momentous claims it may provide up to 29 times better absorption than non-patented versions of curcumin. Turmeric Ultra contains Meriva curcumin for better absorption instead of black pepper or black pepper extract piperine because, according to Byers, black pepper may interact with certain medications. According to Jeff Byers, CEO of Momentous and former NFL athlete, the supplements are double tested because different sports leagues have different preferences. ![]() It is NSF certified sport and Informed Sport certified free for over 250 banned substances and each individual batch of supplements is tested. ![]() Thanks to the rigorous testing, this Turmeric Ultra supplement from Momentous is our top choice for athletes. As a certified B corporation, Gaia Herbs meets high social and environmental standards. Through this program, consumers can also learn how the herbs were grown, extracted, harvested and tested results of tests the product undergoes to validate its purity and potency are available online. Gaia Herbs offers a robust traceability program, Meet Your Herbs, where consumers can enter the product ID located on the packaging and trace their supplement from farm to shelves. It is suggested to take this supplement one to two times daily. This supplement combines 482 milligrams of turmeric with seven milligrams of black pepper extract for enhanced absorbency. According to the company, this testing ensures the maximum level of accuracy of these beneficial active compounds per serving. One of their best-selling product lines is Turmeric Supreme, which is produced using an ISO-certified curcuminoid testing method. With company headquarters located on a farm in North Carolina close to many of the herbs they grow and use in supplements, it's easy for Gaia Herbs to truly have a farm to table mindset. If you're interested in checking out more supplements to support your health and wellness goals, check out our top picks for the best protein powders, best pre-workout supplements and the best joint supplements. Read on for everything you need to know about the best turmeric supplements, including whether you should be taking one and what to look for. "Most of the research examining turmeric’s role in common health challenges uses large doses of the active compound, curcumin." As a result, when using smaller doses at home, Greene says, "when it comes to turmeric, adding it to your cooking repertoire might not be enough to notice a significant difference in a given health issue." Here is where supplements can play an important role in your diet by helping to boost your daily dose of curcumin. "For healthy individuals, adding turmeric spice daily will help optimize overall health and may prevent health issues associated with inflammation," says registered dietitian Sydney Greene, MS, RDN, founder of Greene Health. Since dietary supplements are not approved by the FDA prior to going to market, it’s important to do your research before adding them to your regimen. Our articles on supplements are informed by nutrition expertise, but the ultimate choice is a personal decision between you and your healthcare provider. We have tested every type of supplement in our Nutrition Lab from best multivitamins for women to the best magnesium supplements and the best Vitamin D supplements.
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